30 Days of Positivity - Week #2
Hello
Loves,
I've
finished up week #2 on the 30 Days of Positivity Challenge and I'm starting on
week #3!! Have you joined the positivity challenge? I encourage you to step out
of your comfort zone and although giving in to negativity might be easier, take
a stand against it!
So,
this week has been a challenge, LOL. I've had a seriously brutal fight with
negativity this week.
Here
are some of the positive mantras I meditated on:
1.
I am at my healthy and ideal body weight.
2.
Sickness has no hold on me and everything in my body functions in the way it
was created to function.
Thinking
positively does help you feel better and give you a better outlook on life, but
it doesn't come by just wishing it. You've got to make the choice to not
meditate on the negative thoughts that pop up in your mind. I have been had
some strange health issues lately, which definitely don't make me want to think
positively about much and also, I had several people start asking me about my
past relationship, which brought up some sore feelings and negative thoughts
about myself.
There
were moments were I felt down and out, but then I consciously chose to start
thinking on positive things in my life. Have you ever heard someone say,
"Focus on what you do have, instead of what you don't?" Every time I
had a negative thought(s) pop up in my mind, I began to list things in my life
that I was thankful for and slowly the negativity faded into the background of
my mind and the positive thoughts came to the forefront.
When
things don't seem to be happening in your life or if you feel like you're in a
rut, take a minute to stop. Stop the thought process, because it can turn into
a snowball effect. One little negative thought, such as, "I'm
stupid," can literally lead you down a nasty path to a destination where
you feel like the world is crashing down around you. So choose to stop it in
its tracks.
How
do you stop it? Whenever that first negative thought comes in your mind,
immediately find a positive on to replace it. Keep replacing the negative
thought until the positive one becomes the main focus in your mind. This may
take a few seconds, 30 minutes, or even a day. However longs it takes, do it.
You may shed some tears in the process, but the end result will leave you in a
positive and healthy state of mind.
Sending lots of love & positivity your way :)
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